Natalia Gill
Start Here About Work With Me Blog Contact
Start HereAboutWork With MeBlogContact
Natalia Gill
Gut Relief / Energy Balance / Hormone Health
Pecan-Oat Pie Crust (Gluten Free, Vegan)
Pecan-Oat Pie Crust (Gluten Free, Vegan)
Baked GoodsAugust 20, 2013
Whole Chicken in the Slow Cooker
Whole Chicken in the Slow Cooker
5. Recipes, MainsJuly 6, 2013
One-Minute Chocolate Sauce/Shell and 3 Reasons to Love Coconut Oil
One-Minute Chocolate Sauce/Shell and 3 Reasons to Love Coconut Oil
5. Recipes, DessertsMay 29, 2013
How to Freeze Herbs
How to Freeze Herbs
5. Recipes, 3. Natural HealthMay 24, 2013
Five-Minute "Partytime" Pesto
Five-Minute "Partytime" Pesto
Condiments, MainsJune 3, 2012almonds, basil, greens, pasta, pesto
Blueberry-Chia Seed Granola Bars (No Bake)
Blueberry-Chia Seed Granola Bars (No Bake)
Baked GoodsMay 24, 2012blueberries, chia seeds, coconut oil, granola bars
Summertime Quinoa Salad
Summertime Quinoa Salad
SaladsApril 28, 2012
Baked Fish with Chimichurri
Baked Fish with Chimichurri
MainsMarch 22, 2012chimichurri, fish, garlic, lemon, lime, parsley, sauce, spanish
Pelvic Floor Power
Pelvic Floor Power
2. Movement/PostureMarch 18, 2012
Newer

FOLLOW ME @NATALIASGILL

5-MINUTE MEAL PLANNING - TIPS & AN EXAMPLE πŸ‘
~
If you don't like spending a lot of time on meal planning and prep, try these tips to get a meal plan set in 5 minutes. It doesn’t have to be perfect or comprehensive. Just a simple roadmap! ?
Sometimes it only takes little adjustments in our day to create space for what matters. πŸŒ±πŸ’—πŸŒΈ
Embarking on Southern collards! Cooking them reduces oxalates, an antinutrient that blocks calcium absorption. So more calcium, plus...delish.
I'm excited to share my new website with you!
*
Grab the free starter guide (you'll see it on the home page) and feel free to browse the blog - I've got some new recipes and articles up there for you.
*
I'm also offering private coaching sessions aga
The discipline of self-love and self-care. So that we can better serve others. πŸŒΈπŸ’—πŸŒΈ
My 3-yr old is obsessed with this book. I have no idea why! She talks about it being only words and then sits down and flips through it (for a good while). So strange. Anyway, I don't coach this protocol, but it is a great book!
 

Simple steps, deep-rooted change.

Get on my email list for simple, relevant tips to start feeling better right away. BONUS GIFT: You’ll also get The Five-Step Energy Plan!

 
 

HOME
ABOUT
WORK WITH ME

BLOG
CONTACT

 
 

DESIGN BY THE COAST KIT | PHOTOGRAPHY BY KELLEY RAYE
PRIVACY POLICY | DISCLAIMER