Natalia Gill
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Start HereAboutWork With MeBlogContact
Natalia Gill
Gut Relief / Energy Balance / Hormone Health

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5-MINUTE MEAL PLANNING - TIPS & AN EXAMPLE 👍 ~ If you don't like spending a lot of time on meal planning and prep, try these tips to get a meal plan set in 5 minutes. It doesn’t have to be perfect or comprehensive. Just a simple roadmap! ?
Sometimes it only takes little adjustments in our day to create space for what matters. 🌱💗🌸
Embarking on Southern collards! Cooking them reduces oxalates, an antinutrient that blocks calcium absorption. So more calcium, plus...delish.
I'm excited to share my new website with you! * Grab the free starter guide (you'll see it on the home page) and feel free to browse the blog - I've got some new recipes and articles up there for you. * I'm also offering private coaching sessions aga
The discipline of self-love and self-care. So that we can better serve others. 🌸💗🌸
My 3-yr old is obsessed with this book. I have no idea why! She talks about it being only words and then sits down and flips through it (for a good while). So strange. Anyway, I don't coach this protocol, but it is a great book!
 

Simple steps, deep-rooted change.

Get on my email list for simple, relevant tips to start feeling better right away. BONUS GIFT: You’ll also get The Five-Step Energy Plan!

 
 

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