Natalia Gill
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Start HereAboutWork With MeBlogContact
Natalia Gill
Gut Relief / Energy Balance / Hormone Health
Perfect Egg Salad ... with a secret health and flavor boost!
Perfect Egg Salad ... with a secret health and flavor boost!
Mains, SaladsJanuary 26, 2014egg salad, lunch, pickles, probiotics, sandwiches
How to Make Spaghetti Squash (and a Grain-Free Lemony Crumb Topping)
How to Make Spaghetti Squash (and a Grain-Free Lemony Crumb Topping)
Mains, SidesJanuary 13, 2014grain free, paleo, pasta, spaghetti squash, walnut crumb topping
Why Blueberries are Good for Your Brain (and a Blueberry Cooler Recipe)
Why Blueberries are Good for Your Brain (and a Blueberry Cooler Recipe)
Beverages, Breakfast, 5. RecipesDecember 3, 2013blueberries, coconut milk, cooler, drinks, paleo, smoothies, vegan
Rosehip and Hibiscus Tea, Spiced & Iced
Rosehip and Hibiscus Tea, Spiced & Iced
5. Recipes, BeveragesDecember 2, 2013
MUNG BEAN SALAD WITH POMEGRANATE SEEDS & LIME
MUNG BEAN SALAD WITH POMEGRANATE SEEDS & LIME
Salads, 5. RecipesNovember 25, 2013lime dressing, mung bean, pomegranate, salad, turmeric
15 Nutritious and Delicious Thanksgiving Recipes
15 Nutritious and Delicious Thanksgiving Recipes
5. RecipesNovember 21, 2013compilation, thanksgiving
Roasted Green Beans with (Optional)  Balsamic Syrup and Feta
Roasted Green Beans with (Optional) Balsamic Syrup and Feta
5. Recipes, SidesNovember 21, 2013balsamic syrup, feta, green beans, side dish, thanksgiving
Perfect Simple Cranberry Sauce
Perfect Simple Cranberry Sauce
5. Recipes, Sides, CondimentsNovember 19, 2013cranberry, fruit, sauce, thanksgiving, turkey
Elderberry-Tart Cherry Syrup... Be Well, Sleep Well
Elderberry-Tart Cherry Syrup... Be Well, Sleep Well
3. Natural HealthNovember 5, 2013elderberry, flu, gift, sleep, tart cherry, tonic, winter
Strawberry Coconut Milkshake (Paleo, Vegan)
Strawberry Coconut Milkshake (Paleo, Vegan)
BreakfastOctober 31, 2013coconut, dates, milkshake, paleo, smoothie, strawberry
Cooking and De-Gassing Dried Beans 101
Cooking and De-Gassing Dried Beans 101
1. NutritionOctober 24, 2013101, beans, de-gassing, kombu
My "Go To" Fall Vegetable Soup (Vegan Options) ... and an announcement!
My "Go To" Fall Vegetable Soup (Vegan Options) ... and an announcement!
Soups, 5. Recipes, 4. PersonalOctober 15, 2013carrots, fall, ginger, soup, sweet potatoes, turmeric
Pear Berry Crumble (Five Minute Prep)
Pear Berry Crumble (Five Minute Prep)
Baked Goods, 5. RecipesOctober 13, 20135 minutes, berries, crumble, fruit dessert, pears
How To Make Homemade Fruit Juice Gelatin
How To Make Homemade Fruit Juice Gelatin
5. Recipes, 1. Nutrition, DessertsOctober 3, 2013calming, gelatin, jello, protein
The Best & Easiest Fried Green Tomatoes (plus another, lighter way to prepare them)
The Best & Easiest Fried Green Tomatoes (plus another, lighter way to prepare them)
5. Recipes, SidesSeptember 24, 2013
Autumn Salad Bar
Autumn Salad Bar
Mains, Salads, 5. RecipesSeptember 19, 2013bar, butternut squash, fall, figs
Inflammation 101 and a Powerful Antidote
Inflammation 101 and a Powerful Antidote
Condiments, Salads, 3. Natural Health, 5. RecipesSeptember 14, 2013anti-inflammatory, healing food, Salad Dressing, turmeric
Roasted Cauliflower with Tamari (3 Ingredients)
Roasted Cauliflower with Tamari (3 Ingredients)
Sides, 5. RecipesSeptember 5, 2013
Oven Chicken Fajitas For a Crowd
Oven Chicken Fajitas For a Crowd
Mains, 5. RecipesAugust 25, 2013easy dinners, feeding a crowd
Sweet Potato Pie with Lemon Zest (Gluten Free & Dairy Free Options)
Sweet Potato Pie with Lemon Zest (Gluten Free & Dairy Free Options)
5. Recipes, DessertsAugust 21, 2013
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5-MINUTE MEAL PLANNING - TIPS & AN EXAMPLE πŸ‘
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If you don't like spending a lot of time on meal planning and prep, try these tips to get a meal plan set in 5 minutes. It doesn’t have to be perfect or comprehensive. Just a simple roadmap! ?
Sometimes it only takes little adjustments in our day to create space for what matters. πŸŒ±πŸ’—πŸŒΈ
Embarking on Southern collards! Cooking them reduces oxalates, an antinutrient that blocks calcium absorption. So more calcium, plus...delish.
I'm excited to share my new website with you!
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Grab the free starter guide (you'll see it on the home page) and feel free to browse the blog - I've got some new recipes and articles up there for you.
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I'm also offering private coaching sessions aga
The discipline of self-love and self-care. So that we can better serve others. πŸŒΈπŸ’—πŸŒΈ
My 3-yr old is obsessed with this book. I have no idea why! She talks about it being only words and then sits down and flips through it (for a good while). So strange. Anyway, I don't coach this protocol, but it is a great book!
 

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