Natalia Gill
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Start HereAboutWork With MeBlogContact
Natalia Gill
Gut Relief / Energy Balance / Hormone Health
Mint Chocolate Chip Shake (DF)
Mint Chocolate Chip Shake (DF)
August 19, 2016coconut milk, dairy free, dessert, kid friendly, milkshake, smoothie, snack
Gluten-Free Sour Cherry Shortbread Bars
Gluten-Free Sour Cherry Shortbread Bars
Baked Goods, Breakfast, SnacksApril 22, 2016buckwheat, gluten free, shortbread, snack, sour cherry, walnut
Greek Sweet Potato Hash - A $15 Trader Joe's Meal
Greek Sweet Potato Hash - A $15 Trader Joe's Meal
Breakfast, Mains, SidesMarch 31, 2016budget-friendly, Greek, sweet potatoes, Trader Joe's, vegetarian
Watermelon-Strawberry Whole Fruit Popsicles
Watermelon-Strawberry Whole Fruit Popsicles
Desserts, 5. RecipesMarch 21, 2016dessert, fruit, popsicle, watermelon
How to Make Walnut Milk
How to Make Walnut Milk
Beverages, 5. RecipesMarch 14, 2016dairy free, nut milk, walnuts
Paprika Chicken Legs (Slow Cooker)
Paprika Chicken Legs (Slow Cooker)
MainsMarch 3, 2016chicken, crockpot, dinner, paprika, slow cooker
Homemade Applesauce
Homemade Applesauce
Snacks, 5. RecipesDecember 7, 2015
Fresh-Pressed Margarita Mocktail
Fresh-Pressed Margarita Mocktail
BeveragesJune 19, 2015lemon, lime, margarita, mocktail, orange, vitamin c
Quick Paleo Turkey Chili (with Kale + Bacon)
Quick Paleo Turkey Chili (with Kale + Bacon)
5. Recipes, MainsJune 8, 2015
How to Make Unrefined Powdered Sugar
How to Make Unrefined Powdered Sugar
5. RecipesOctober 8, 2014
Watermelon-Coconut Electrolyte Drink
Watermelon-Coconut Electrolyte Drink
5. Recipes, BeveragesMay 29, 2014
How To Make BBQ Sauce
How To Make BBQ Sauce
5. Recipes, CondimentsMay 16, 2014bbq, bbq sauce, Condiments, sauce
8 Tips for Making a Perfect Whole Chicken in the Slow Cooker
8 Tips for Making a Perfect Whole Chicken in the Slow Cooker
Mains, 5. RecipesApril 29, 2014chicken, crockpot, slow cooker, stock, tips
Garlic Yogurt Sauce with Herbs - A Perfect Complement For Meats
Garlic Yogurt Sauce with Herbs - A Perfect Complement For Meats
Condiments, Sides, 5. RecipesApril 24, 2014condiment, digestion, sauce, tzatziki, yogurt
Easy Breakfast Casserole (Gluten Free, No Chopping!)
Easy Breakfast Casserole (Gluten Free, No Chopping!)
Breakfast, 5. RecipesApril 19, 2014
Chocolate-Dipped "Caramel" Nut Pops (4 Ingredients)
Chocolate-Dipped "Caramel" Nut Pops (4 Ingredients)
5. Recipes, DessertsApril 5, 2014
Sunsweet Energy Bites (2 Ingredients)
Sunsweet Energy Bites (2 Ingredients)
SnacksMarch 30, 2014
My Amazing Doctor ... And An Announcement!
My Amazing Doctor ... And An Announcement!
4. PersonalMarch 20, 2014
Hearty Mushroom Soup (Vegan, Grain Free)
Hearty Mushroom Soup (Vegan, Grain Free)
5. Recipes, SoupsMarch 9, 2014
6 No-Work Ways We Get Our Probiotics In Every Day
6 No-Work Ways We Get Our Probiotics In Every Day
Condiments, 1. Nutrition, 3. Natural HealthFebruary 4, 2014family diet, fermented foods, health tips, probiotics, RACV, sauerkraut, water kefir
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5-MINUTE MEAL PLANNING - TIPS & AN EXAMPLE πŸ‘
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If you don't like spending a lot of time on meal planning and prep, try these tips to get a meal plan set in 5 minutes. It doesn’t have to be perfect or comprehensive. Just a simple roadmap! ?
Sometimes it only takes little adjustments in our day to create space for what matters. πŸŒ±πŸ’—πŸŒΈ
Embarking on Southern collards! Cooking them reduces oxalates, an antinutrient that blocks calcium absorption. So more calcium, plus...delish.
I'm excited to share my new website with you!
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Grab the free starter guide (you'll see it on the home page) and feel free to browse the blog - I've got some new recipes and articles up there for you.
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I'm also offering private coaching sessions aga
The discipline of self-love and self-care. So that we can better serve others. πŸŒΈπŸ’—πŸŒΈ
My 3-yr old is obsessed with this book. I have no idea why! She talks about it being only words and then sits down and flips through it (for a good while). So strange. Anyway, I don't coach this protocol, but it is a great book!
 

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